GQ’s personal trainer and his workout routine promises incredible results from an exercise programme that takes only 45 minutes a day. This week we focus on building larger shoulders and developing a stronger core with the barbell push press.
Perform 10 reps x 4 sets
1. Grab a barbell with your arms a little less than shoulder-width apart and pull it up just above your shoulders.
2. Engaging your core, bend your knees and lower your body into a half squat position.
3. Press the barbell over your head, pressing through your heels as you stand up with explosive power.
4. Pause briefly at the top before lowering the barbell back into the starting position, ensuring the movement is controlled.